The Power of Self-Acceptance and Body Confidence in Christ
How we feel about our bodies and whether or not we accept ourselves impacts how we show in various areas of our life. When our values are rooted in who God says we are instead of the everchanging cultural beauty standards, we can enjoy better health, healthier relationships, and more fulfilling life.
Overcoming Body Shame and Negative Self-Talk
Shame and negative self-talk keep us tied to an unhealthy image of ourselves. However, we can break free when we recognize and challenge societal beauty standards, practice self-compassion, build a support network of mentors and friends, and change how we talk about ourselves.
Tools for Building Positive Body Image and Confidence
We don’t have to tolerate the rollercoaster of self-love and self-loathing of our bodies. We can use tools to cultivate positive body image, such as mindfulness, self-reflection, self-care, and changing our negative thoughts and beliefs.
The Impact of Social Media and Pop Culture on Body Image
Social media and pop culture significantly impact how we view ourselves and our bodies, meaning we may find ourselves on a rollercoaster of self-love and self-loathing. When we understand the influences at work, we can stand against the ever-changing standards that prevent us from embracing who God created us to be.
Jenn Collins on Making Self-Care Possible in Every Season in of Your Mom Life
It’s been proven that when you take care of yourself regularly, you can better handle the challenges of life that come your way. You are a better woman, wife, and mother. You’re able to love others from a place of abundance. Plus, studies show that women who practice self-care in the form of regular exercise, eating right, and sufficient sleep have less depression, anxiety, and illnesses, such as heart disease. It’s worth doing, how hard it may be.
Whitney Bean on Restoring Balance to Your Busy Family Life
We hear a lot about self-care these days. Instead of a quick fix, we can take time to slow down and figure out what we really need. According to Whitney Bean, our best tool is our natural intuition, techniques, and some focused space to learn how to listen to the body's beautiful communication system.