Overcoming Body Shame and Negative Self-Talk
Shame and negative self-talk keep us tied to an unhealthy image of ourselves. However, when we recognize and challenge societal beauty standards, practice self-compassion, build a support network of mentors and friends, and change how we talk about ourselves, we can break free.
In this episode you will hear:
Tools for overcoming body shame
Tools the overcoming negative self-talk
Bible truths about shame and renewing out mind with truth
Mentioned in this episode:
Where you can find our hosts:
Kimberly Amici
Jess Carey
Elise Daly Parker
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