Tools for Building Positive Body Image and Confidence

We don’t have to tolerate the rollercoaster of self-love and self-loathing our bodies. We can use tools to cultivate positive body image, such as mindfulness, self reflection, self-care, and changing our negative thoughts and beliefs.

In this episode you will hear:

  • Tools for Building Positive Body Image

  • Tools the Bible gives us to combat negative self talk

Mentioned in this episode:

Where you can find our hosts:

Kimberly Amici

Jess Carey

Elise Daly Parker


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Overcoming Body Shame and Negative Self-Talk

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Next

The Impact of Social Media and Pop Culture on Body Image