Whitney Bean on Restoring Balance to Your Busy Family Life

We hear a lot about self-care these days. Instead of a quick fix, we can take time to slow down and figure out what we really need. According to Whitney Bean, our best tool is our natural intuition, techniques, and some focused space to learn how to listen to the body's beautiful communication system. 

In this episode, you’ll hear:

  • Our best tool for understanding our body is our natural intuition

  • What prevents us from using our natural intuition

  • Traits that signal that we may be over-stressed

  • How we help our kids eliminate unnecessary stress

Key Points:

  • Recognize the places where you feel balanced so in the future when you’re not you can reverse engineer it.  

  • Thinking new thoughts creates new balance

  • There is a big connection between our physical body and our emotions. So when you're feeling stress in your shoulders or back it's not just a physical symptom, there may be something else going on.

  • Being honest with our kids and allowing them to see us be authentic and work through stress is beneficial for our family.

Mentioned in this episode:

Where you can find our guest:

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