Chris Morris on Breaking the Stigma of Mental Health
In this deeply personal and powerful conversation, our guest opens up about navigating mental health challenges within the context of the Christian faith. From harmful early advice that led him to question his salvation to experiencing grace and support from a compassionate pastor in a psychiatric ward, his story sheds light on the stark contrast in how churches respond to mental health struggles.
Through heartfelt storytelling and biblical insight, he challenges common misconceptions in the Christian community—most notably the idea that mental illness is solely a spiritual issue. He emphasizes that we are holistic beings, and healing often involves addressing physical, emotional, and psychological factors, not just spiritual ones.
Drawing from scripture, including Paul’s own mental and emotional lows, our guest dismantles the myth that only the "immature" struggle with mental health. He offers hope, wisdom, and practical strategies that helped him reclaim agency in his life—from a supportive circle of friends and cognitive reframing to daily rhythms grounded in prayer, scripture, and stillness.
Key Takeaways
The Church’s Mixed Response: Some churches offer empathy and practical support, while others give harmful advice that deepens shame and isolation. Healthy church communities can play a vital role in healing.
Mental Health Is Holistic: Struggles may stem from factors like hormonal imbalances, poor sleep, diet, or stress—not just spiritual neglect. Christian leaders must recognize this to offer better care.
Biblical Evidence of Struggle: Even the Apostle Paul expressed deep despair (2 Corinthians 1:8–10), showing that mental health challenges are not signs of spiritual immaturity.
The Ministry of Presence: Sometimes the most powerful support is simply being there. Presence—without advice or solutions—says “you’re not alone” and combats the isolating lies of anxiety and depression.
Healing Practices: Breath prayers, a consistent morning routine, scripture, and honest community have been essential tools for stability and hope.
Supportive Community: Cultivating a small group of safe, trusted friends to turn to during difficult times can be life-giving and protective.
Where you can find our guest:
{This page contains links and references to products and services that may have affiliates, sponsorships, or other business relationships. Build Your Best Family may receive compensation from referrals or sales actions. Thank you for your support! }
Subscribe to the show in iTunes and leave a review. Reviews help podcasters get their show noticed.
Get the Family Discussion Sheet