Autumn Mckay on Nurturing Hearts and Minds with Gratitude
Kids & Family Kids & Family

Autumn Mckay on Nurturing Hearts and Minds with Gratitude

Practicing gratitude enhances mental health by reducing symptoms of depression and anxiety while fostering happiness and contentment. Gratitude strengthens relationships, promotes resilience in facing challenges, and contributes to better physical health outcomes. It also boosts self-esteem, encourages generosity and kindness, and aids in achieving personal goals.

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Dr. Michelle Deering on How to Manage Your Mental Health & Reduce Stress As A Working Mom
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Dr. Michelle Deering on How to Manage Your Mental Health & Reduce Stress As A Working Mom

Today, we're diving into working moms' world and their challenges. This week's guest, Dr. Michelel Dearing, sheds light on the overworked, overwhelmed, and often overlooked aspects that working moms navigate. She emphasizes the importance of self-awareness and offers practical tips, including the power of pausing, acknowledging one's value, and creating a healthy mental space.

In our conversation, we explored the struggles, solutions, and the path to supporting working moms in maintaining their mental health.

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Arlene Pellicane On Practical Strategies for a Healthy and Fulfilling Marriage
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Arlene Pellicane On Practical Strategies for a Healthy and Fulfilling Marriage

Although marriage can be challenging, studies often show that marriage leads to greater health, financial stability, and personal happiness. Moreover, it provides the best environment for raising children, offering them a better chance at life.

Last week was National Marriage Week, an annual celebration from February 7th to 14th that is dedicated to promoting the benefits of marriage.

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Tim and Kathy Bush on Ending Generational Trauma in Your Marriage
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Tim and Kathy Bush on Ending Generational Trauma in Your Marriage

Imagine discovering that marriage wasn't the bliss you expected, realizing that love alone couldn't overcome the challenges. Each partner brought deep-seated childhood traumas, struggles with abuse, and battles with addiction into the relationship.

That happened to guests Tim and Kathy Bush. After trying for years to fix themselves, they finally turned to God and surrendered their marriage to him. Their lives were radically transformed from the inside out.

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Balancing Family Time and Holiday Preparations

Balancing family time and holiday preparations can be challenging, but with effective communication and planning, it's possible to create a harmonious holiday season. Prioritize and delegate tasks among family members, practice time management by scheduling family and preparation activities, and set clear boundaries to manage expectations. Combine holiday preparations with family time to make tasks enjoyable traditions, and prioritize self-care for a healthy balance. By incorporating these key points, you can navigate the holiday season with less stress and cherish quality family time.

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Strategies for Stress-Free Holidays

A stress-free holiday is crucial for promoting physical and mental well-being, fostering positive relationships, and maximizing the enjoyment of festive traditions and activities. It allows individuals to recharge, connect with loved ones, and create positive memories during a special time of the year.

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Bonus- Navigating Holiday Stress and Embracing Joyful Solutions

Welcome back to another bonus throwback holiday episode. This conversation was initially part of an Instagram Live series I called Friends Talking Family. I loved these conversations so much that they made their way to the podcast.

This one features, now podcast regular Jess Carey. Jess shares three stressors to avoid during the holidays, backed by timeless wisdom from the Bible. So join us for practical tips on navigating holiday stress and discovering joyful solutions. It offers insights into finding joy and peace amidst the festive hustle.

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Bonus- Infusing Faith into the Heart of the Holiday Season

This bonus episode is a step back in time to the holiday season of 2020 when I had a chat with Shannon Guerin in an Instagram Live. 

In this throwback episode, we explore the concept of intentionality in holiday celebrations, discussing the significance of choosing how we engage our family. We reflect on the benefits of incorporating one word into our holiday experiences, providing a focal point that helps us stay grounded in the hustle and bustle. 

Even though this conversation is from 3 years ago, it shares timeless insights into celebrating with purpose, finding meaning in festivities, and focusing on what truly matters during the holiday season.

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Bonus - Celebrate the Holidays with Purpose and Peace

This bonus episode is a step back in time to the holiday season of 2020 when I had a chat with Shannon Guerin in an Instagram Live. 

In this throwback episode, we explore the concept of intentionality in holiday celebrations, discussing the significance of choosing how we engage our family. We reflect on the benefits of incorporating one word into our holiday experiences, providing a focal point that helps us stay grounded in the hustle and bustle. 

Even though this conversation is from 3 years ago, it shares timeless insights into celebrating with purpose, finding meaning in festivities, and focusing on what truly matters during the holiday season.

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Ann White on Simple Steps to Walk Through the Bible with Purpose and Intention

Understanding the Bible's history and writing style helps us comprehend clearly. Knowing the historical context of the Bible helps us grasp what happened when it was written, making the messages more relatable. Exploring the literary aspects, like how it's written, helps us catch the nuances and intentions behind the words. This deeper understanding lets us read the Bible with a clear purpose, connecting with its timeless wisdom in a meaningful and relevant way.

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Building a Strong Family Team

Fostering a strong family team is vital for positive relationships and a supportive environment. Key elements include defining a shared family vision, promoting effective communication, spending quality time together, clarifying roles and responsibilities, and teaching conflict resolution. Regular family meetings aid in ongoing progress, ensuring a united team with shared goals.

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