Autumn Mckay on Nurturing Hearts and Minds with Gratitude
Practicing gratitude enhances mental health by reducing symptoms of depression and anxiety while fostering happiness and contentment. Gratitude strengthens relationships, promotes resilience in facing challenges, and contributes to better physical health outcomes. It also boosts self-esteem, encourages generosity and kindness, and aids in achieving personal goals.
In this episode, you will hear:
How keeping a journal can enhance our gratitude practice
How to incorporate mindfulness and gratitude into our regular routines
The connection between gratitude and resiliency.
Where you can find our guest:Instagram-@bestmomideas
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Mentioned in this episode:
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