Autumn Mckay on Nurturing Hearts and Minds with Gratitude
Practicing gratitude enhances mental health by reducing symptoms of depression and anxiety while fostering happiness and contentment. Gratitude strengthens relationships, promotes resilience in facing challenges, and contributes to better physical health outcomes. It also boosts self-esteem, encourages generosity and kindness, and aids in achieving personal goals.
Being Grateful Even When it’s Hard
It is easy to be thankful when things are going well. But this year many of us find ourselves in a season of restrictions, discouragement, and doubt. Instead of getting stuck in a rut, we can move forward with the simple practice of gratitude.