Amber Lia on How to Identify and Overcome Food Triggers
Food triggers are any kind of obstacle that get us off track and prevents us from achieving success in our health and wellness journey. With the help of this week’s podcast guest Amber Lia we can identify and overcome those triggers.
Bonnie Gray on Building a New Legacy for Your Family
God can use depression, anxiety, and PTSD to help build a beautiful new legacy for a family. Bonnie Gray is here to tell us all about it. She recently released her memoir Sweet Like Jasmine which recounts her journey with making peace with a past she wanted desperately to erase.