Bonnie Gray on Building a New Legacy for Your Family
God can use depression, anxiety, and PTSD to help build a beautiful new legacy for a family. Bonnie Gray is here to tell us all about it. She recently released her memoir Sweet Like Jasmine which recounts her journey with making peace with a past she wanted desperately to erase.
In this episode you’ll hear:
The story behind Sweet Like Jasmine
What PTSD is and when it’s typically experienced
The importance of being vulnerable and finding belonging
How journaling helps with mental and emotional healing
Key Points:
Verbal abuse and emotional abuse has the same impact on a person as physical abuse.
Our nervous system is naturally built to help us be resilient, but it's not forever. We're not made to carry burdens indefinitely.
You are the mom that God has created to be the perfect mom for your children. You have everything you need in your story.
Where you can find our guest:
Sweet Like Jasmine: Finding Identity in a Culture of Loneliness By Gray, Bonnie
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