Amber Lia on How to Identify and Overcome Food Triggers

 
 

Food triggers are any kind of obstacle that get us off track and prevents us from achieving success in our health and wellness journey. With the help of this week’s podcast guest Amber Lia we can identify and overcome those triggers.

In this episode you’ll hear:

  • What triggers are

  • How they impact our health and wellness

  • The common triggers we can avoid in our health and weight loss journey

  • Triggers we should look out for as a family

Key Points:

  • Triggers are internal or external things that off get you off track or become an obstacle that prevents you from success.

  • If we look at all of our triggers as opportunities and signals, we have a much better chance of succeeding.

  • Changes in our diet without changes in our hearts and minds are likely to get us back to where we started. 

  • When we fixate on food and expect it to meet a need it was designed to meet, you'll likely be disappointed.

  • Food is fuel. Food is medicine. Food is nutrition to support our bodies.

Mentioned in this episode:

Where you can find our guest:

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