![Amber Lia on How to Identify and Overcome Food Triggers](https://images.squarespace-cdn.com/content/v1/61f16a3cb349d80bb1323862/1651773356323-DKL6AWRJRNUHYXCXXLE6/Episode+Cover-Amber+Lia.png)
Amber Lia on How to Identify and Overcome Food Triggers
Food triggers are any kind of obstacle that get us off track and prevents us from achieving success in our health and wellness journey. With the help of this week’s podcast guest Amber Lia we can identify and overcome those triggers.