Making big changes can be scary, especially when those changes affect not only you but the ones you love.

Today we are learning about a tool that Olympic athletes have used for decades to improve performance. It might surprise you what it is and how it can be used to build family culture.

We are all passionate about something but few of us can say that those passions are a part of our lives. In this episode, we will be addressing what to consider when making what matters to you most show up in your every day.