{Bonus Episode} How to Survive All the Family Time with Dr. Wendy O'Connor
Today I wanted to share with you a short conversation I had with Dr. Wendy O'Connor. She is a Positive Psychologist and Life coach for Women. She teaches women how to overcome living on autopilot and design a life that is fulfilling using the science of happiness.
A mutual friend of ours told me about Wendy and I started following her immediately on social media. I love her daily dose of encouragement she shares every day on Instagram stories. She continually reminds me that my thoughts are optional and to set my intention on the things that matter.
She asked me to join her on an IG Live last week to talk about How to Survive All the Family Time. It was good stuff and I didn’t want you to miss it… so here it is.
In this episode, you will hear:
How can we make the most of our time together as a family
What we can do to stay sane and have the energy we need
What you need to know to get through the next couple of weeks without driving your spouse crazy.
Key Points:
Setting your intention ahead of time prevents decision fatigue.
Self-care matters because we are in a marathon, not a sprint.
Creating expectations with your spouse and being honest about what you need specifically during this time will prevent friction.
Where you can find our guest:
Resources:
Take Your Family From Surviving to Thriving in Uncertain Times
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