Paul Angone on Cultivating Meaningful Connections through Paying Attention
In today's fast-paced world, feeling overwhelmed and disconnected is easy. But through mindfulness, we can cultivate heightened awareness and regain control over our mental and emotional state.
In this episode, you will hear:
How practicing mindfulness can help individuals improve their mental health and well-being
Common misconceptions about mindfulness
Tips on how to show another person love through how we pay attention in conversations
How mindless scrolling impacts our mental health
Where you can find our guest:
Website: www.allgroanup.com
Instagram: www.instagram.com/paulangone/
Facebook: https://www.facebook.com/AllGroanUp
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