Bonnie Gray on Strategies for Managing Mental Health in the Family
Mental health is an essential aspect of our well-being, and it's vital to prioritize it for ourselves and our loved ones. However, managing mental health can be challenging, especially in a family context, if we lack the right tools.
In this episode, you will hear:
Practices that can help us relieve stress
Simple ways we can teach our kids to prioritize their mental health
Red flags we can be on the look for while managing our children's busy lives.
Mentioned in this episode:
Where you can find our guest:
Website: https://thebonniegray.com/books
Instagram: https://www.instagram.com/thebonniegray/
Facebook: https://www.facebook.com/thebonniegray
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