Joey Odom on Breaking the Cycle: Strategies for Healthy Tech Habits and Meaningful Connections

Kids & Family
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Technology has become an inseparable part of our lives. We're constantly connected, always just a few taps away from a world of information and endless distractions. But what does this constant immersion in the digital realm mean for our well-being and our relationships?

In this episode, you will hear:

  • The negative impacts of excessive phone usage on our relationships.

  • The science behind habit formation and motivational design

  • How we can apply it to technology, and how families can balance the need for screens with healthy and engaged family life. 

You can find our guest at:

Mentioned in this episode:

Mom Mastermind: https://www.buildyourbestfamily.com/mommastermind

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