Dr. Sasha Shillcutt on Setting and Keeping Brave Boundaries

Kids & Family
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Growing up, many of us were taught that when someone asks you for help, you say yes. We tend to fix problems, show up at all times, and not let people down. When we don’t set boundaries it can lead to feelings of immense failure, inauthenticity, and burnout.

In this episode you will hear:

  • The common misconceptions about boundaries

  • How to know what boundaries are important to set

  • What to do when you get a boundary backsplash from others. 

Where you can find our guest:

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