Megan Dahlman on Creating A Health and Fitness Lifestyle That Benefits the Whole Family

 
 

The attitudes we have towards health, fitness, and nutrition trickles down to your whole family. Instead of living in seasons of extremes, we can find balance in the way we care for ourselves and our families. 

In this episode you’ll hear:

  • What the most common struggles women have with their bodies 

  • How the lies we believe about our body impact our daily life

  • How the relationship you have with yourself and your body trickle down into family life

  • Negative thought patterns that prevent us from liking our body

Key Points:

  • An all or nothing approach to fitness will prevent you from seeing results because you will quickly get overwhelmed and burn out. 

  • Playing the comparison game breeds discontentment. 

  • The more support you have, the better when it comes to making good health habits stick. 

  • Exercise is not a weapon against our food enemy.

Mentioned in this episode:

Where you can find our guest:

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How to Raise Kids You and Other Grown-Ups Like