Tracy Nolin Beerman on Bringing More Joy Back to the Mom Life
At some point or another, we’ve all found ourselves feeling worn out, bored, stagnant, or just plain blah. We may feel like we’re just going through the motions of life, doing the same things over and over again with little joy. The good news is we don't have to let these ‘funks' run their course, there are things we can do to break us out of them.
In this episode you’ll hear:
What a vision drive life is
What the FAB framework is and how it helps us move towards the life we want
Simple ways to bring joy back to motherhood
Key Points:
Living a vision-driven life is moving toward what you want rather than pushing away from what you don't.
Even in a pandemic, your WHAT will keep you moving forward, but your WHY will be the fuel.
It's not a good place to make decisions when we're in the low vibration of anger or sadness, frustration or overwhelm.
Smiling triggers happiness hormones in your brain.
Mentioned in this episode:
You can register for the Build Your Best Family Online Summit here: http://events.buildyourbestfamily.com
Where you can find our guest:
www.visiondrivenmompodcast.com
https://www.facebook.com/visiondrivenmom
https://www.instagram.com/visiondrivenmom/
Subscribe to the show in iTunes and leave a review. Reviews help podcasters get their show noticed.
Join our Facebook Group
Get the Family Discussion Sheet